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June 1 @ 9:00 am - 9:50 am
One event on October 14, 2019 at 9:00 am
Pilates is a method based on 6 principles; Breath, Centering, Concentration, Control, Flow and Precision. The benefits of Pilates are endless, not only will you gain strength and flexibility in your body through the core focused exercises, you will also learn how to move with mindfulness, helping you to become a more focused individual.
Mat Pilates – We will learn the Classical Mat Pilates